A vegan diet can turn out to be a highly nutritious choice, because of its property of being low in saturated fat and rich in nutrients. However, it can cause serious health issues if you leave animal foods all of a sudden to become a vegan. Here is how you can easily become vegan:
Add Vegetables in Your Meals:
People often think about what meals they can’t have instead of what they can have. Meals containing veggies are the best choice.
Vegetables are rich in vitamins and minerals like potassium. This helps in regulating your calories, feeling productive and healthy as they have high amounts of fiber.
Discover New Variety of Foods:
Different vegan foods are necessary for getting the nutrients that are essential for our body.
Balanced meals are important and luckily are present in large amounts. For example, beans contain protein and fiber, green vegetables are great sources of vitamins, tomatoes contain lycopene, etc.
You can find different balanced and healthy meals on the internet or even from a vegan fellow.
Eat Whole Grains:
Stop using refined grains as they are not that rich of vitamins and iron, like white pasta or white bread.
Whole grains like quinoa and brown rice etc. are good for health as they are rich in iron and vitamin B which are not present in refined grains. The extra fiber added from using the whole grains is also effective and helps you in staying full and might even help lose weight.
Eat Plant-Based Proteins:
Plant-based proteins are very important for better health. Usually, people rely on animal products for these proteins like meat and cheese, but they also contain unhealthy fat.
Vegan sources of protein do not contain any unnecessary fat, like tempeh, tofu, soybeans, chickpeas, nuts, etc. Most people think when you go vegan there aren’t a lot of protein sources which isn’t true, you can be on your diet and easily add plant-based protein sources in it. According to research, women get 46 grams of protein daily and men get 56 grams, this amount is easy to reach being a vegan.
Include Omega 3s:
Being vegan and eating a variety of healthy foods, even then a few important nutrients are left out of the diet. These include DHA and EPA omega 3 fatty acids.
DHA and EPA are important for eye and brain development and also heart health. Usually, fatty acids are found in fish like salmon but our body can also produce them in small amounts. Plant sources include flaxseed, walnut, canola oil and soy.